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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla’s advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Author : Kayla Itsines
Binding : Hardcover
Brand : Itsines Kayla
EAN : 9781250121479
Edition : 1 Har/Pstr
ISBN : 1250121477
ItemDimensions :
Height : 1063
Length : 848
Weight : 0
Width : 136
Label : St. Martin's Press
Manufacturer : St. Martin's Press
MPN : 45162423
NumberOfItems : 1
NumberOfPages : 400
PackageDimensions :
Height : 140
Length : 1010
Weight : 345
Width : 860
PackageQuantity : 1
PartNumber : 45162423
ProductGroup : Book
ProductTypeName : ABIS_BOOK
PublicationDate : 2016-12-27
Publisher : St. Martin's Press
ReleaseDate : 2016-12-27
Studio : St. Martin's Press
Title : The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey